Lifting, core, neck & more accessory work

Back

week 4
5/3/1 deloading phase (50-60% weight)

bent over row 3x5
sldl 5x5
curl 5x5

Core

* supersetted the curls with barbell roll outs each time

around the world
side bend
weighted crunch

Neck

neck bridge
reverse neck bridge + side to side
weighted neck bridge

Misc

weighted glute bridge
shoulder dislocation & more rotator cuff work