Shoulders
OH press; 3x 5
Upright row; 5x 8-10
Cardio
20 mins 70-80% mhr
* My wrist is still limiting what I can do and how much weight I can push. Its really getting irritating and hoping it heals soon but it still hasnt. Probably something similar to what I did with my foot, and its just going to take quite a bit of time before its ok.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment