Wednesday, March 17, 2010

Training

Noon

BJJ Mobility drills
Dynamic stretching

5/3/1 Shoulders

Over-head press 3x5,3,1
Upright row 3x6-8

Neck

Various neck bridges

Evening

Cardio 20 mins 70-80% mhr

Brazilian Jiu-Jitsu

0 comments:

Post a Comment