5/3/1 Lifting

5/3/1 Program
Back

bent over row 3x5,3,1
curl 3x6-8

Shadow boxing 5x3min

bicycle crunch x 250

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On heavy lifting days I lift 30-45mins and no more. I keep my exercises at 2-3 per day due to time and to focus on the main exercises instead of rush around trying to do more. Quality over quantity.

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I will be adding more boxing specific work for cardio/conditioning. I will be adding in things like shadow boxing, heavy bag work, and more core work. More info on that soon, kinda rushed - lots of calories left to eat and its getting late :(.