Back & Biceps & my home gym is growing!

Lifting

Back & Biceps
5/3/1 deloading week

bent over row 3x5
dead lift 3x5
chin ups 3x5

* Deloading week of 5/3/1 program. I missed my first workout of the week monday which was chest/triceps. So this is the start, deloading week uses roughly 40-50% of my usual weight. Also, I added in deadlifts and chinups. I'm not 100% but the deadlifts may be making their way back into my routine soon.

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I added to my home equiptment by purchasing something I've been wanting for quite some time now.. a pullup/chinup/dip station (TKO brand). Its awesome and I got it at a great price from work. I'm limited on space but it fits in the garage just fine.

My home gym so far..

* weight bench
* weight plates, barbell, ezbar, dumbbells
* stationary cycle
* heavy bag (2)
* agility ladder, balance board
* pullup/chinup/dip station

I know I'm forgetting something I just have that feeling haha. Anyway, thats the main stuff, I have a ton of gear as well that I'm not going to list out.