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Training Blog
Tuesday, April 13, 2010
BJJ, Cardio
Noon
Brazilian Jiu Jitsu
Evening
Cardio; 30 mins
Shadow boxing
Stretching
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Fri Cardio/Lifting and Thurs Cardio
Lifting - Chest/triceps, Cardio & Neck strength
Lifting - Legs, Conditioning, Notes
Conditioning
Back & Biceps & my home gym is growing!
Conditioning; Boxing, Cardio
Morning Cardio, then Evening lifting & core work
Cardio
Lifting, BJJ
BJJ, Cardio
5/3/1 Lifting
Rest, Relaxation
Lifting, Cardio
Cardio
work work work, and some lifting & cardio
Shoulder day
Lifting
Cardio
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