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Training Blog
Thursday, April 1, 2010
Cardio
Morning
Cardio
25 mins 70-80% mhr
Evening
Sprints
1x45sec
5x1min
5x30sec
bicycle crunches x 150
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2010
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May
(13)
Done
Running, weight lifting
Fri, Thurs
Conditioning
Running & Boxing
Shoulders
Lifting Back and Biceps
Lifting
Cardio, Core
Lifting, New routine and running being added
Conditioning
Lifting, Core & Neck, Nutrition for the day
Boxing,conditioning
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April
(18)
Fri Cardio/Lifting and Thurs Cardio
Lifting - Chest/triceps, Cardio & Neck strength
Lifting - Legs, Conditioning, Notes
Conditioning
Back & Biceps & my home gym is growing!
Conditioning; Boxing, Cardio
Morning Cardio, then Evening lifting & core work
Cardio
Lifting, BJJ
BJJ, Cardio
5/3/1 Lifting
Rest, Relaxation
Lifting, Cardio
Cardio
work work work, and some lifting & cardio
Shoulder day
Lifting
Cardio
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March
(20)
Tues & Weds
Lifting & Core/Neck
Complex
Fri late update
Lifting, core, neck & more accessory work
Cardio & Lifting
Cardio, Lifting & Rodrigo Gracie seminar
Training
Lifting - Back 5/3/1
Barbell complex & Sprints
Cardio and Squats
Lifting and BJJ
Cardio & Core
Shoulder Day & Cardio
Barbell Complex & Sprints
Rest day & Lifting routine/schedule
Cardio
Training
BJJ, Cardio, pre and post nutrition for the day
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February
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January
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2009
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December
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November
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October
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