Simple post. I usually don't update if its just cardio but I keep losing track of how many times I do it when I don't. Thats why I keep this for after all, just to log workouts. Although, I would like to work on some articles of training, and my personal methods and theories - but that will come at a later time. I am really intersted in writing those type things but IDK where I will post it for sure. I would like to detail some of my workouts, and why I do what I do. Maybe down the road.. soon.
Cardio
30 mins; run
and the standard end of the night 15-20 mins of stretching and some balance work
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