Thursday
Cardio
20-25mins 70-80%mhr
Friday
Morning
Cardio
20-25mins 70-80%mhr
Evening
5/3/1 lifting
Deadlift day (back/biceps)
deadlift 3x5
bent over row 3x5-7
curl 3x6-8
chin up 1 set to failure
** Yeah, I added back deadlifts finally :). Wow, what a rush. Trying to figure out what to do for my biceps though. I like curls and chinups both but dont really want both (4 exercises is too much when I do 2 maybe 3 on other days). I may use the new bodyweight exercises I do as finishers or do on a completely seperate day (I'm talking pullups/chinups/dips). IDK yet, but I love them!
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