5/3/1 Shoulders
OH press 3x5,3,1
Upright row 3x5-7
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Brazilian Jiu Jitsu
* Really have to start spreading my calories out better. Everytime I start upping calories I run into this problem at first. I'm really tired of being stuck right before bed with a ton of calories still to go, so I tomorrow I have to remember that and eat more during the day!
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