Lifting chest/tricep
warmup; dynamic stretching and light warmup sets
Bench press 3x3
CG press 3x6-8
Cardio
30 mins
Core
bicycle crunch x 250
** Well, I had a lot of plans today, including BJJ class but other things came up and I got back home too late. I threw together a quick lifting routine though atleast. I had a cheat meal today, but my diet hasnt been the best of late so I'm feeling really guilty about my lack of discipline lately in training and my nutrition. I gotta get back on track!
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