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Training Blog
Monday, April 5, 2010
Shoulder day
Shoulder day
5/3/1
oh press 3x3
upright row 3x8,6,6
rear lateral fly 3x12
Core
bicycle crunch x 200
shadow boxing 3x3 min rounds
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Blog Archive
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2010
(82)
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May
(13)
Done
Running, weight lifting
Fri, Thurs
Conditioning
Running & Boxing
Shoulders
Lifting Back and Biceps
Lifting
Cardio, Core
Lifting, New routine and running being added
Conditioning
Lifting, Core & Neck, Nutrition for the day
Boxing,conditioning
▼
April
(18)
Fri Cardio/Lifting and Thurs Cardio
Lifting - Chest/triceps, Cardio & Neck strength
Lifting - Legs, Conditioning, Notes
Conditioning
Back & Biceps & my home gym is growing!
Conditioning; Boxing, Cardio
Morning Cardio, then Evening lifting & core work
Cardio
Lifting, BJJ
BJJ, Cardio
5/3/1 Lifting
Rest, Relaxation
Lifting, Cardio
Cardio
work work work, and some lifting & cardio
Shoulder day
Lifting
Cardio
►
March
(20)
Tues & Weds
Lifting & Core/Neck
Complex
Fri late update
Lifting, core, neck & more accessory work
Cardio & Lifting
Cardio, Lifting & Rodrigo Gracie seminar
Training
Lifting - Back 5/3/1
Barbell complex & Sprints
Cardio and Squats
Lifting and BJJ
Cardio & Core
Shoulder Day & Cardio
Barbell Complex & Sprints
Rest day & Lifting routine/schedule
Cardio
Training
BJJ, Cardio, pre and post nutrition for the day
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February
(6)
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January
(25)
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2009
(58)
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December
(25)
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November
(18)
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October
(15)
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