Weds
Lifting 5/3/1 leg
hack squat 3x3
sldl 3x8-10
Tues (late post)
cardio; 30 mins
** as usual, no time to do anything, squeezing small workouts in before and after work that amount to very little, always rushing everything and cant even get my days off to go to classes because something always comes up at work.. I will do my best to get up earlier than my shift to do atleast 20-25 mins cardio in the morning. If so sprints will be after work. Sigh.
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