Boxing
5x3 shadow boxing
3x3 heavy bag
agility ladder drills
sprawl drills
bicycle crunches
** I was going to take the day off and do some other things but plans changed and I started to get the itch to do some boxing so I put in a workout. Turned out to be a good workout, but I wish I wouldve made it a little longer. Anyway, IDK what I will do tomorrow, I really dont have any plans. I'm sore from the deadlifts and all I really ever do on weekends is either some easy aerobic work or I go all out on sprints or complexes. I really dont want to do the high intensity tho leading back into the week of heavy lifting. So, it might be a day off, I'm not for sure yet.
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