Morning
30 min run
Evening
Lifting deload - Back
Dead lift 5x5
Bicycle crunch x 300
Neck bridges x 100
** A bit under the weather and I've also missed some posts but I got around to tonights. Taking it really easy this week, hopefully I will get over this cold quick, this is my deloading week anyway. Running is awesome, but its killing my knees and keeping me from doing boxing or sprints in the evenings. I'm hoping my body gets used to it but who knows, my knees have always been a problem.
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